Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Boiled Lentils with Salt:
- 14 oz of Boiled Lentils with Salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Boiled Lentils with Salt:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.3 times more Iron and 1.3 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 2.2 times more Omega 3 and 1.8 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.