Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.9 times more Copper, 2.3 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 4 times more Selenium and 2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.