Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 4.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 11 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 47.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper and 2 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.