Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A, 4.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 11 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 47.8 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Copper and 2 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.