Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Cassava:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- Both Boiled Young Pods With Seeds Cowpeas and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Cassava:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 3.1 times more Omega 3 and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.