Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Cassava:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- Both Boiled Young Pods With Seeds Cowpeas and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Cassava:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3.1 times more Omega 3 and 1.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.