Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 3.4 times more Vitamin A and 12.2 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.6 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Garden Cress contain similar levels of Calcium, Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.5 times more Carbohydrate, 1.6 times more Sugars, 4.7 times more Fiber and 1.7 times more Protein than Boiled Garden Cress.
- Both Young Pods With Seeds Cowpeas and Boiled Garden Cress offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.