Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 116 times more Vitamin A, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 17.7 times more Vitamin C, 1.2 times more Vitamin E and 132.2 times more Vitamin K than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 10.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Potassium than Boiled Eggplant with Salt.
- Both Boiled Garden Cress with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 4.3 times more Omega 3 and 2.3 times more Protein than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 2.1 times more Carbohydrate and 3.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Eggplant with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.