Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 2.5 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 4.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 1.2 times more Carbohydrate and 3.2 times more Protein than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.