Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 225.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 6.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Potassium than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 2.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.6 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.