Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 5 times more Vitamin E and 3.6 times more Vitamin K than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 1.3 times more Copper than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 3.1 times more Sugars than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber