Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 2.6 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Drumstick Leaves with Salt?
Boiled Garden Cress With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Boiled Garden Cress with Salt have 1.7 times more Vitamin A, 4.2 times more Vitamin B5, 4.2 times more Vitamin B9, 1.9 times more Vitamin C, 13 times more Vitamin E and 9.3 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Boiled Garden Cress with Salt have 3.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.6 times more Sodium and 3 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 1.7 times more Fat and 8.1 times more Sugars than Boiled Drumstick Leaves with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.