Comparing Nutrients in 500 calories Boiled Garden Cress with SaltVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Boiled Garden Cress with Salt
2174g
Boiled Drumstick Leaves with Salt
833g
Boiled and Drained Drumstick Leaves with Salt have 2.6 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Boiled Drumstick Leaves with Salt?
Boiled Garden Cress With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Garden Cress with Salt have 1.7 times more Vitamin A, 4.2 times more Vitamin B5, 4.2 times more Vitamin B9, 1.9 times more Vitamin C, 13 times more Vitamin E and 9.3 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Garden Cress with Salt have 3.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.6 times more Sodium and 3 times more Water than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Calcium, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress with Salt have 1.7 times more Fat and 8.1 times more Sugars than Boiled Drumstick Leaves with Salt.
Both Boiled Garden Cress with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.