Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 8.8 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin C, 2.5 times more Vitamin E and 211.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 2 times more Potassium than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 15.6 times more Calcium, 1.4 times more Copper, 5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 2.1 times more Carbohydrate and 3.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 14 ounces.