Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 8.8 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin C, 2.5 times more Vitamin E and 211.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2 times more Potassium than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 15.6 times more Calcium, 1.4 times more Copper, 5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 2.1 times more Carbohydrate and 3.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.