Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Dandelion Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd with Salt versus 1 lb of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 8.8 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin C, 2.5 times more Vitamin E and 211.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 2 times more Potassium than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 15.6 times more Calcium, 1.4 times more Copper, 5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd with Salt has 2.1 times more Carbohydrate and 3.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one pound.