Comparing Nutrients in 500 calories Boiled Dishcloth Gourd with SaltVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Boiled Dishcloth Gourd with Salt
926g
Boiled Dandelion Greens with Salt
1515g
Boiled Dishcloth Gourd with Salt has 1.6 times more energy per 100g than Boiled Dandelion Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Boiled Dandelion Greens with Salt?
Boiled Dishcloth Gourd With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
500 calories of Boiled Dishcloth Gourd with Salt have 5.4 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.2 times more Vitamin C, 4.1 times more Vitamin E and 345.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Boiled Dandelion Greens with Salt:
500 kcal of Boiled and Drained Dandelion Greens with Salt contain 25.5 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt contain similar levels of Potassium per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd with Salt have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 500 calories.