Comparing Nutrients in 500 calories Boiled Dandelion Greens with Salt VS Boiled Drumstick Leaves with Salt

Weight per 500 calories

• Boiled Dandelion Greens with Salt: 1515g
• Boiled Drumstick Leaves with Salt: 833g

Boiled and Drained Drumstick Leaves with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Boiled Drumstick Leaves with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Dandelion Greens with Salt	21%	14%	65%
Boiled Drumstick Leaves with Salt	28%	11%	61%

Macro Nutrients

	Boiled Dandelion Greens with Salt	Boiled Drumstick Leaves with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	8% 7.75g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	71.5% 93g	130g per day for Men 19-50 years
Sugars	34% 24.5g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	44% 16.7g	38g per day for Men 19-50 years
Protein	54% 30.3g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Boiled Dandelion Greens with Salt	Boiled Drumstick Leaves with Salt	Recommended Dietary Allowance
Vitamin A	1224% 11015μg	325% 2925μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	326% 4.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.7% 7.8mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	596% 7.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.2% 197μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	287% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.6% 9.1mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4532% 5438μg	750% 900μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Dandelion Greens with Salt	Boiled Drumstick Leaves with Salt	Recommended Dietary Allowance
Calcium	212% 2121mg	126% 1258mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	242% 19.3mg	8mg per day for Men 19-50 years
Magnesium	86.6% 364mg	67.5% 283mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	314% 7.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	79.8% 558mg	700mg per day for Men 19-50 years
Potassium	103% 3515mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	283% 4242mg	136% 2042mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.24mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	36.8% 1361g	18.4% 680g	3700g per day for Men 19-50 years

Boiled Dandelion Greens With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Boiled Drumstick Leaves with Salt?

Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:

• 500 calories of Boiled Dandelion Greens with Salt have 3.8 times more Vitamin A, 10.9 times more Vitamin E and 6 times more Vitamin K than Boiled Drumstick Leaves with Salt.
• While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled and Drained Dandelion Greens with Salt.
• Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:

• 500 calories of Boiled Dandelion Greens with Salt have 1.7 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 2.1 times more Sodium and 2 times more Water than Boiled Drumstick Leaves with Salt.
• While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.1 times more Manganese and 1.7 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
• Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Dandelion Greens with Salt have 2.9 times more Sugars and 2.6 times more Fiber than Boiled Drumstick Leaves with Salt.
• While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
• Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.