Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Drumstick Leaves with Salt?
Boiled Dandelion Greens With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Dandelion Greens with Salt have 3.8 times more Vitamin A, 10.9 times more Vitamin E and 6 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Boiled Dandelion Greens with Salt have 1.7 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 2.1 times more Sodium and 2 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.1 times more Manganese and 1.7 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 2.9 times more Sugars and 2.6 times more Fiber than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.