Boiled Dandelion Greens With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Drumstick Pods with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 198.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 11.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Drumstick Pods with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 7.6 times more Calcium, 1.6 times more Copper and 4.4 times more Iron than Boiled Drumstick Pods with Salt.
- While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per 300 calories.
- 300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.