Boiled Drumstick Pods With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Boiled Eggplant with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 3.1 times more Vitamin B2, 8.6 times more Vitamin B5, 2 times more Vitamin B9 and 68.4 times more Vitamin C than Boiled Eggplant with Salt.
- While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.8 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Boiled Eggplant with Salt:
- 300 calories of Boiled Drumstick Pods with Salt have 3.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods with Salt have 1.5 times more Fiber and 2.3 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.