Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Boiled White Gourd-flowered with Salt
2308g
Boiled Drumstick Pods with Salt have 2.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled White Gourd-flowered with Salt?
Boiled Drumstick Pods With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Drumstick Pods with Salt have 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Drumstick Pods with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.3 times more Calcium, 1.5 times more Iron, 2.4 times more Sodium, 4.6 times more Zinc and 3 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.3 times more Fiber and 1.3 times more Protein than Boiled White Gourd-flowered with Salt.
Both Boiled Drumstick Pods with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.