Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods with Salt versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods with Salt vs Boiled Eggplant with Salt:
- 1 pound of Boiled Drumstick Pods with Salt has 3.4 times more Vitamin B2, 9.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 74.6 times more Vitamin C than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.7 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods with Salt vs Boiled Eggplant with Salt:
- 1 pound of Boiled Drumstick Pods with Salt has 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods with Salt has 1.7 times more Fiber and 2.5 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy in one pound.