Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 181.8 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 12.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 7 times more Calcium, 1.5 times more Copper and 4 times more Iron than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.8 times more Magnesium, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one kilogram.