Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Hyacinth-Young beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens with Salt versus 1 kg of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 103.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 3.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Boiled Dandelion Greens with Salt has 3.4 times more Calcium, 2.4 times more Copper and 2.4 times more Iron than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.8 times more Magnesium, 5.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy in one kilogram.