Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 103.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Dandelion Greens with Salt have 3.4 times more Calcium, 2.4 times more Copper and 2.4 times more Iron than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Magnesium, 5.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy in 14 ounces.