Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 103.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 3.4 times more Calcium, 2.4 times more Copper and 2.4 times more Iron than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Magnesium, 5.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy in seven ounces.