Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Boiled Hyacinth-Young beans with Salt
600g
Boiled and Drained Hyacinth-Young beans with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Dandelion Greens With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Dandelion Greens with Salt have 157.4 times more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Dandelion Greens with Salt have 5.2 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 1.6 times more Water than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.5 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Dandelion Greens with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.