Boiled Dandelion Greens With Salt VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin E and 3.7 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Dandelion Greens with Salt have 2.1 times more Manganese and 1.3 times more Sodium than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt contain similar levels of Water per 300 calories.
- 300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dandelion Greens with Salt have 1.8 times more Sugars and 1.6 times more Fiber than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.