Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Boiled Dandelion Greens with Salt have 1.9 times more Manganese than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens with Salt have 1.6 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.8 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy in seven ounces.