Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Boiled Eggplant with Salt
909g
Boiled Hyacinth-Young beans with Salt have 1.5 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Eggplant with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 4.5 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 2.1 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.9 times more Copper, 1.5 times more Sodium and 1.6 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.3 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.