Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 4.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 1.4 times more Vitamin B1 and 3.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 6.8 times more Calcium, 3 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 3.6 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.