Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 4.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Eggplant with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 6.8 times more Calcium, 3 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Boiled Eggplant with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 3.6 times more Protein than Boiled Eggplant with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.