Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Boiled Eggplant with Salt
909g
Boiled Drumstick Leaves with Salt have 1.8 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Eggplant with Salt?
Boiled Drumstick Leaves With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 96.5 times more Vitamin A, 1.6 times more Vitamin B1, 14 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 13.1 times more Vitamin C and 20.5 times more Vitamin K than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B5 and 7.5 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 13.8 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.2 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.8 times more Sodium and 2 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Eggplant with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves with Salt have 3.5 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.