Nutrient Comparison: Boiled Dandelion Greens with Salt VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens with Salt versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Boiled Dandelion Greens with Salt have 2.1 times more Vitamin A, 6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Boiled Dandelion Greens with Salt have 1.3 times more Copper than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens with Salt have 1.6 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- 5 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy