Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Boiled White Gourd-flowered with Salt
769g
Boiled Garden Cress with Salt have 1.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled White Gourd-flowered with Salt?
Boiled Garden Cress With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Garden Cress with Salt have 4.1 times more Vitamin B2, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Garden Cress with Salt have 1.4 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Sodium, 8.3 times more Zinc and 1.8 times more Water than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 17 times more Fat, 8.2 times more Omega 6 and 1.8 times more Protein than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6