Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled White Gourd-flowered with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
- 1 pound of Boiled Garden Cress with Salt has 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Boiled White Gourd-flowered with Salt:
- 1 pound of Boiled Garden Cress with Salt has 2.5 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 4.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 1.2 times more Carbohydrate and 3.2 times more Protein than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 1.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in one pound.