Nutrient Comparison: Boiled Garden Cress with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 16.3 times more Omega 3, 1.2 times more Sugars and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.