Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Tomatoes in Juice with Salt
1875g
Boiled Garden Cress with Salt have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Tomatoes in Juice with Salt?
Boiled Garden Cress With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Garden Cress with Salt have 8.1 times more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B9, 1.3 times more Vitamin C and 102.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Garden Cress with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Garden Cress with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Water than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 1.7 times more Fat, 11.3 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate and 3.9 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3