Boiled Garden Cress With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Garden Cress with Salt have 29.1 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.4 times more Vitamin B9, 3.3 times more Vitamin C and 180.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled and Drained Garden Cress with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Garden Cress with Salt have 2 times more Calcium, 2.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garden Cress with Salt have 3.6 times more Fat, 24.5 times more Omega 3, 2 times more Omega 6 and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6