Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Canned Tomatoes with Green Chilies
2000g
Boiled Garden Cress with Salt have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Canned Tomatoes with Green Chilies?
Boiled Garden Cress With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Garden Cress with Salt have 7.6 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Garden Cress with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Garden Cress with Salt have 2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 4.9 times more Fat, 42.4 times more Omega 3, 2.9 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6