Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Dandelion Greens with Salt
909g
Boiled and Drained Dandelion Greens with Salt have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Dandelion Greens with Salt?
Tomatoes In Juice With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Tomatoes in Juice with Salt have 9.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 17.6 times more Vitamin A, 1.5 times more Vitamin B2 and 66.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Dandelion Greens with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Sugars and 1.4 times more Fiber than Boiled Dandelion Greens with Salt.
Both Tomatoes in Juice with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.