Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Stewed Canned Tomatoes
1154g
Boiled Dandelion Greens with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Stewed Canned Tomatoes?
Boiled Dandelion Greens With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Dandelion Greens with Salt have 63.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 117.8 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Dandelion Greens with Salt have 3.2 times more Calcium, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Selenium and 1.3 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Potassium and Sodium per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 2.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.