Nutrient Comparison: Boiled Dandelion Greens with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Dandelion Greens with Salt has 80.8 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C and 149.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Dandelion Greens with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Dandelion Greens with Salt has 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Dandelion Greens with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Dandelion Greens with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dandelion Greens with Salt has 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.