Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Eggplant with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin C and 2 times more Vitamin E than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Eggplant with Salt:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Eggplant with Salt contains 1.3 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant with Salt offer comparable quantities of Sugars per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.