Nutrient Comparison: Boiled Eggplant with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Eggplant with Salt has 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 1.5 times more Copper and 1.7 times more Sodium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.