Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Gourd-flowered with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.