Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.