Nutrient Comparison: Boiled Garden Cress VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Eggplant:
- 14 ounces of Boiled Garden Cress have 232 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 10.5 times more Vitamin C, 1.7 times more Vitamin E and 109.5 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.7 times more Vitamin B5 than Boiled and Drained Garden Cress.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Eggplant:
- 14 ounces of Boiled Garden Cress have 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Eggplant.
- Both Boiled Garden Cress and Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 5 times more Omega 3 and 1.9 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 1.5 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Eggplant offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.