Boiled Garden Cress VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress or Eggplant?
Lets compare vitamin content per 100 calories of Boiled Garden Cress vs Eggplant:
- 100 calories of Boiled Garden Cress have 252.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 11.4 times more Vitamin C, 1.8 times more Vitamin E and 119.1 times more Vitamin K than Eggplant.
- While 100 kcal of Raw Eggplant contain 1.6 times more Vitamin B5 than Boiled and Drained Garden Cress.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress vs Eggplant:
- 100 calories of Boiled Garden Cress have 7.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 4.3 times more Sodium than Eggplant.
- Both Boiled Garden Cress and Eggplant contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garden Cress have 3.6 times more Fat, 5.4 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Protein than Eggplant.
- While 100 kcal of Raw Eggplant contain 1.4 times more Carbohydrate and 3.9 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Eggplant offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Eggplant provide inadequate amounts of Omega 6